Cut and Flow Co.
This business is in a different timezone.
Safety & cleanliness
Safety guidelines are provided by Cut and Flow Co. and were last updated on 1/29/24.
Ventilation system
Separate HVAC systems in each studio with over 95% outside air intake.
Contactless check-in
Class times are staggered to ensure proper physical distancing in the lobby and common spaces.
Videos
Cut + Flow Studio 2022 XFormer Highlight Reel
Schedule
Thu, Nov 7
50 min
XFormer Full Body
Sam Whalen50 min
XFormer Full Body
Sam Whalen60 min
Vinyasa Yoga
Lacey Martin Lead Instructor50 min
XFormer Full Body
Jin Gray Lead Instructor50 min
XFormer Full Body
Jin Gray Lead Instructor50 min
XFormer Full Body
Jin Gray Lead Instructor60 min
Yin Yoga
Zina Lee40 min
Express XFormer Full Body
Jin Gray Lead Instructor40 min
XFormer Arms + Abs
Lacey Martin Lead Instructor60 min
Hatha Yoga
Casey Stewart50 min
XFormer Full Body
Lacey Martin Lead Instructor50 min
XFormer Full Body
Hope Rainha50 min
XFormer Full Body
Sydney Duncheon50 min
XFormer Full Body
Sydney Duncheon50 min
XFormer Full Body
Dalena Quach Executive Assistant60 min
Vinyasa Yoga
Olivia Fleming50 min
XFormer Full Body
Dalena Quach Executive Assistant60 min
Hatha Yoga
Olivia Fleming50 min
XFormer Full Body
Victoria Korohod50 min
XFormer Full Body
Victoria Korohod60 min
Yin Yoga
Casey StewartCut and Flow Co. Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Showers
Lockers
Mats
Towels
Parking